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P.S. Fitness is closer than you think
Different types of exercise will lead to different types of results. But sometimes it’s tricky to determine what style of workout is right for you.
Maybe you’re trying to lose the baby weight. Maybe you want shredded abs. Maybe you want to slim down without bulking up. Maybe you want to increase overall strength.
Those are all awesome goals, but they require different workouts, diets, and timelines to complete. If you team up with a personal trainer, they can give you knowledgeable advice, personalized recommendations, and a customized plan to get you on the right track towards your goal.
We’ve all skipped workouts before. Sometimes it’s because of illness or a family emergency…other times it’s because we stayed up too late watching Netflix.
It’s normal to miss a scheduled workout every once in a while, but if you’ve developed a habit of skipping workouts once (or twice…or three times…) every week, it might be time to bring some extra accountability into your life.
Sometimes, your life circumstances make it difficult to find the time or energy to make it into the gym regularly. You’re dealing with a busy season at work or you have a demanding family life, and you just don’t have a whole lot of willpower left over! And that’s okay.
But if you still want to stay committed to your fitness goals, despite the busyness in your life, a personal trainer can make that happen. They’ll provide the extra support and accountability that you need so that you’ll never have an excuse to skip a workout again.
You’ve been working out consistently, eating clean, seeing great results…and then it happens. You hit a plateau.
Even though you haven’t changed any of your healthy habits, you stop seeing results—and start feeling stuck, frustrated, and discouraged.
If you want to get back on track with your fitness and weight loss goals, a personal trainer can help you identify what caused the plateau and create a customized workout and diet plan that matches your goals. Problem solved!
You may be at a point in your fitness journey where you’re recovering from an injury, dealing with health complications, or restarting an exercise routine after pregnancy or some other doctor-enforced break.
In any of these situations, it can be difficult to find a safe exercise routine that also promotes weight loss, muscle gain, improved endurance, or any other goals you might have.
A personal trainer can help you find the perfect workout for your needs and abilities, and they also will be there to provide insight, support, and encouragement as you face this uphill climb towards your goals.
Okay, it’s time for honesty hour. How often do you quit your workout before completing that final set of reps? How often do you slow your pace when it starts to get hard? How often do you bail out on the last interval round?
It’s important to listen to your body—we don’t want you to risk injury or overexertion in any way!
P.S. Visit our website: https://www.fitradar.me and join the waiting list. We launch soon. Fitness is closer than you think!
6 Tips for Choosing a Personal Trainer
Selecting a trainer for the first time (or deciding to keep your current trainer) may be the most important step to reprogramming your body and mind to achieve fitness success. Here are six key steps to identifying, choosing and succeeding with your very own trainer.
1. Decide on the kind of program you feel will bring the greatest level of personal commitment.
On one side of the spectrum, some trainers specialize in militant forms of exercise or “boot camps” that push your body to the limit. On the other side, some trainers perform a full postural deviation assessment and scientifically design a custom program that will safely and effectively lead you to your goals through a progression. Your current condition level and ultimate goal will be a factor in choosing the kind of trainer you seek so be objective about your ability and commitment.
2. Decide on the environment that you feel would be the most motivating and attractive in which to train.
Fitness venues range from classic box-chain gyms, private studios, industrial warehouse conversions, outdoor camps or even at a residence. Remember, if you are not comfortable with your training environment then it will be more challenging to focus on your personal trainer’s guidance. Be sure the trainer and environment are a match to your needs.
3. Decide on a trainer with a nationally recognized fitness trainer certification.
Ask about their education, certifications, and experience as it relates to your condition level and goal. It is recommended not to hire uncertified “trainers” or hobby fitness enthusiasts. Some of the most respected certifications acronyms include: NASM, ACSM, ACE, NESTA, NCSF, NETA, NFPT & NSCA. To be clear, certifications do not guarantee a trainer has personality or competence. Take your time and get to know the trainer in your first session and see that qualifications match charisma.
4. Decide to pay for results.
Keep in mind, the price a trainer charge is not always an indication of quality but any trainer with experience and a successful track record will not be cheap. Expect to pay premiums for experienced and competent trainers and be glad for it. Nothing bitters the sweetness of a low price like poor service. On average, a half-hour session with a trainer will run around $35-$45 per session and most hour sessions range from $50-$80 depending on the trainer or fitness club price structure. Most professional trainers will offer a free assessment session to give you a better idea on program design, trainer quality, and cost.
5. Decide to communicate throughout the workout with your trainer.
Feedback or adjustments are important, and this is usually a sign that your trainer is paying attention to how your body is responding to the program. Active communication throughout the session will only enhance your experience and rapport with the trainer.
6. Decide to continually assess your own progress.
A professional trainer is aware of the human ability to adapt to physical strain, and will constantly be tweaking or changing your program to ensure your body progresses in stabilization, strength, and endurance. However, strive to be objective in your self-assessments and be honest about your nutrition, effort and consistency. Working with a personal trainer is like a partnership and both parties must contribute in order to succeed.
Follow these six steps, employ some common sense, and you may have a rewarding experience with your very own Personal Trainer!
P.S. Visit our website: https://www.fitradar.me/ and join the mailing list. Fitness is closer than you think!
P.S.S. Txt source here.