5 signs that you need a Personal Trainer

personal trainer


Different types of exercise will lead to different types of results. But sometimes it’s tricky to determine what style of workout is right for you.

Maybe you’re trying to lose the baby weight. Maybe you want shredded abs. Maybe you want to slim down without bulking up. Maybe you want to increase overall strength.

Those are all awesome goals, but they require different workouts, diets, and timelines to complete. If you team up with a personal trainer, they can give you knowledgeable advice, personalized recommendations, and a customized plan to get you on the right track towards your goal.


We’ve all skipped workouts before. Sometimes it’s because of illness or a family emergency…other times it’s because we stayed up too late watching Netflix.

It’s normal to miss a scheduled workout every once in a while, but if you’ve developed a habit of skipping workouts once (or twice…or three times…) every week, it might be time to bring some extra accountability into your life.

Sometimes, your life circumstances make it difficult to find the time or energy to make it into the gym regularly. You’re dealing with a busy season at work or you have a demanding family life, and you just don’t have a whole lot of willpower left over! And that’s okay.

But if you still want to stay committed to your fitness goals, despite the busyness in your life, a personal trainer can make that happen. They’ll provide the extra support and accountability that you need so that you’ll never have an excuse to skip a workout again.


You’ve been working out consistently, eating clean, seeing great results…and then it happens. You hit a plateau.

Even though you haven’t changed any of your healthy habits, you stop seeing results—and start feeling stuck, frustrated, and discouraged.

If you want to get back on track with your fitness and weight loss goals, a personal trainer can help you identify what caused the plateau and create a customized workout and diet plan that matches your goals. Problem solved!


You may be at a point in your fitness journey where you’re recovering from an injury, dealing with health complications, or restarting an exercise routine after pregnancy or some other doctor-enforced break.

In any of these situations, it can be difficult to find a safe exercise routine that also promotes weight loss, muscle gain, improved endurance, or any other goals you might have.

A personal trainer can help you find the perfect workout for your needs and abilities, and they also will be there to provide insight, support, and encouragement as you face this uphill climb towards your goals.


Okay, it’s time for honesty hour. How often do you quit your workout before completing that final set of reps? How often do you slow your pace when it starts to get hard? How often do you bail out on the last interval round?

It’s important to listen to your body—we don’t want you to risk injury or overexertion in any way!

P.S. Visit our website: https://www.fitradar.me and join the waiting list. We launch soon. Fitness is closer than you think!

TXT source.

How to Choose the Right Personal Trainer

personal trainer

6 Tips for Choosing a Personal Trainer

Selecting a trainer for the first time (or deciding to keep your current trainer) may be the most important step to reprogramming your body and mind to achieve fitness success. Here are six key steps to identifying, choosing and succeeding with your very own trainer.

1. Decide on the kind of program you feel will bring the greatest level of personal commitment. 

On one side of the spectrum, some trainers specialize in militant forms of exercise or “boot camps” that push your body to the limit. On the other side, some trainers perform a full postural deviation assessment and scientifically design a custom program that will safely and effectively lead you to your goals through a progression. Your current condition level and ultimate goal will be a factor in choosing the kind of trainer you seek so be objective about your ability and commitment.

2. Decide on the environment that you feel would be the most motivating and attractive in which to train. 

Fitness venues range from classic box-chain gyms, private studios, industrial warehouse conversions, outdoor camps or even at a residence. Remember, if you are not comfortable with your training environment then it will be more challenging to focus on your personal trainer’s guidance. Be sure the trainer and environment are a match to your needs.  

3. Decide on a trainer with a nationally recognized fitness trainer certification. 

Ask about their education, certifications, and experience as it relates to your condition level and goal. It is recommended not to hire uncertified “trainers” or hobby fitness enthusiasts. Some of the most respected certifications acronyms include: NASM, ACSM, ACE, NESTA, NCSF, NETA, NFPT & NSCA. To be clear, certifications do not guarantee a trainer has personality or competence. Take your time and get to know the trainer in your first session and see that qualifications match charisma.

4. Decide to pay for results. 

Keep in mind, the price a trainer charge is not always an indication of quality but any trainer with experience and a successful track record will not be cheap. Expect to pay premiums for experienced and competent trainers and be glad for it. Nothing bitters the sweetness of a low price like poor service. On average, a half-hour session with a trainer will run around $35-$45 per session and most hour sessions range from $50-$80 depending on the trainer or fitness club price structure. Most professional trainers will offer a free assessment session to give you a better idea on program design, trainer quality, and cost.

5. Decide to communicate throughout the workout with your trainer. 

Feedback or adjustments are important, and this is usually a sign that your trainer is paying attention to how your body is responding to the program. Active communication throughout the session will only enhance your experience and rapport with the trainer.

6. Decide to continually assess your own progress. 

A professional trainer is aware of the human ability to adapt to physical strain, and will constantly be tweaking or changing your program to ensure your body progresses in stabilization, strength, and endurance. However, strive to be objective in your self-assessments and be honest about your nutrition, effort and consistency. Working with a personal trainer is like a partnership and both parties must contribute in order to succeed.

Follow these six steps, employ some common sense, and you may have a rewarding experience with your very own Personal Trainer!

P.S. Visit our website: https://www.fitradar.me/ and join the mailing list. Fitness is closer than you think!

P.S.S. Txt source here.

6 health benefits of good sleep

personal trainer
Health benefits of good sleep

6 health benefits of good sleep:

  1. Sleep can boost your immune system
  2. Can help prevent weight cain
  3. Sleep can strengthen your heart
  4. Better sleep = better mood
  5. Sleep can increase exercise performance
  6. Sleep improves memory

Don’t Forget to Rest! Recovery Time Is Just As Important As Training!

P.S. Visit our website: https://www.fitradar.me/ and join the waiting list. Health is closer than you think!

6 Things You Should Stop Hiding From Your Personal Trainer

A great trainer can be so inspiring and motivating—and ridiculously fit—that it’s easy to be less than honest about your nacho-centric diet or your boredom with her workout plan. But here’s the deal: Working with a personal trainer is about improving your health, and you wouldn’t lie or withhold information from your doctor and expect her to treat you effectively, right?
“You cannot give your trainer too much information,” says personal trainer Hannah Davis, CSCS, founder of Body by Hannah and author of Operation Bikini Body Training Program. Davis starts each new client relationship with a detailed questionnaire; the answers to which help her understand her clients’ real and perceived strengths and weaknesses. And this shouldn’t be a one-time conversation, she says. At the beginning and end of each workout, check in and volunteer relevant info, even if your trainer hasn’t asked. Here, the six things Davis says you just gotta divulge to your personal trainer to get the most out of those sessions—even if it makes you more uncomfortable than using the thigh adductor machine.

1. Your personal life is a little crazy right now.

If a family member is sick or you’re transitioning to a new job or home, your head is not going to be 100 percent at the gym. You don’t have to give your trainer any details you don’t feel comfortable sharing, but let him know you’re stressed. You know that’s trickling down to the way you eat, sleep and train, so your trainer needs a heads up so they can adjust your workouts accordingly. “I’m there to help your physical body, but because it’s very connected to the emotional self, it’s important that we address both in order to get the best physical results,” says Davis.

2. What you actually thought of the workout you just did.

Personal trainers are working for you, as the boss you need to give feedback on what you think of their performance. So don’t keep your trainer in the dark about the moves you’re less than fond of—though we can’t guarantee they’ll completely nix them. “If you absolutely hate an exercise, tell me! You should enjoy your workouts and there are many ways to work the same muscle group,” says Davis. Explore your options with your trainer until you find something that’s effective and fun.

3. Everything you’re really eating. And drinking.

Most of the time we don’t even think we’re lying about this stuff—we just do a lot of generalizing. And while not all trainers are nutritionists, they need to know what you’re putting into your body. Get granular about it. Does “healthy eating” include details about your daily sugary Starbucks habit? Davis says learning about these diet details usually leads to a breakthrough in her clients’ training. “Once a client can be totally honest about how they eat, I can help them make small changes that add up and help them get the most from their training sessions.”

4. When you’re more than sore.

If you continue to say your workout was great—and ignore that stabbing sensation in your foot—your trainer will continue to create your workouts based on the progress it appears you’re making, or you should be making. When that injury comes on full force, you’re going to be set back more than if you’d asked for a modification from the start. “Generally, a client won’t tell me their knee or shoulder hurts until I figure it out on my own, or it becomes just too unbearable,” says Davis. “Then, I am able to address it with corrective exercise techniques and when it gets better, they’re able to get stronger and build more muscle.” Of course, always address sharp pains or if something doesn’t feel quite right in the moment.

5. When someone you’re close with isn’t on board.

A mini cheering squad makes all the difference when you’re making a major physical change or lifestyle commitment. If your friends, family, roommates or S.O. isn’t providing that support, your trainer wants to know. When this happens, Davis says she works with her client to find ways to keep them motivated and accountable or she creates a plan to get the other person on board.

6. Your biggest fears.

Even if those fears are about the program you’re starting. Davis says this is one of the best insights she can have into how to help her clients improve the physical and mental aspects of their training. “Is it that it didn’t work last time? Are you afraid to fail? Are you afraid of heavy weights? I want to know!”

Does your trainer know the answers to all of these questions? If not, time to start sharing. Don’t be afraid to get personal—it’ll only make your workouts better for the both of you.

Visit our website and join the mailing list. Our app is coming soon: https://www.fitradar.me/

P.S. Source: https://www.self.com/story/6-things-women-hide-from-their-personal-trainers

Study: fitness boosts brainpower in adults

Physical fitness has been associated with better brain structure and brain functioning in adults.

The findings of a study, led by Dr Jonathan Repple of the University Hospital Muenster in Germany, suggests that increasing fitness levels through exercise could result in improved cognitive ability – such as memory and problem solving – as well as improved structural changes in the brain.

A group of researchers led by Repple used a publicly available database of 1,200 MRI brain scans from the Human Connectome Project and combined it with physical testing to assess the subjects’ physical fitness. Each one’s cognitive ability was also measured. The researchers excluded subjects with pre-existing conditions, such as neurodevelopmental disorders, diabetes or high blood pressure.

The results of the study showed that physical endurance was positively associated with the global cognition scores of the subjects taking part.

In its conclusion, the group of researchers said the results of the study suggest that physical exercise could be used as a form of preventative healthcare.

“The observed pattern of results appears to support the notion of a beneficial effect of physical fitness on cognitive function,” the study reads.

“This notion is supported by the few available experimental studies indicating that physical exercise leads to increases in memory performance and brain structural integrity.

“This concept might be of relevance for a wide range of domains in health and life sciences including prevention, clinical care and neurobiological research.

“Along with previous findings, our findings point to the potential of physical fitness as a modifiable factor that might be applied as an intervention in prevention and clinical care.”

The report was simultaneously published in the Scientific Reports journal and presented at the ECNP Congress in Copenhagen, Denmark.

To read the study in full, click here.

Source: http://bit.ly/30Pqjy3

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