6 ways to stay motivated

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  1. Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
  2. Continue to set new goals. Think about what you want to achieve next week, next month, and next year. Tackle one goal at a time so you don’t feel overwhelmed.
  3. Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time.
  4. Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
  5. Surround yourself with positive people. Positive friends and family enhance your positive self-talk, which also helps to manage the symptoms of depression and anxiety.
  6. Use exercise as one of your daily goals to improve your mental health.

Visit our website: https://www.fitradar.me and join the waiting list. We launch soon!

5 signs that you need a Personal Trainer

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1. YOU DON’T KNOW WHAT TYPE OF WORKOUT WILL HELP YOU REACH YOUR GOALS

Different types of exercise will lead to different types of results. But sometimes it’s tricky to determine what style of workout is right for you.

Maybe you’re trying to lose the baby weight. Maybe you want shredded abs. Maybe you want to slim down without bulking up. Maybe you want to increase overall strength.

Those are all awesome goals, but they require different workouts, diets, and timelines to complete. If you team up with a personal trainer, they can give you knowledgeable advice, personalized recommendations, and a customized plan to get you on the right track towards your goal.

2. YOU SKIP AT LEAST ONE WORKOUT EVERY SINGLE WEEK

We’ve all skipped workouts before. Sometimes it’s because of illness or a family emergency…other times it’s because we stayed up too late watching Netflix.

It’s normal to miss a scheduled workout every once in a while, but if you’ve developed a habit of skipping workouts once (or twice…or three times…) every week, it might be time to bring some extra accountability into your life.

Sometimes, your life circumstances make it difficult to find the time or energy to make it into the gym regularly. You’re dealing with a busy season at work or you have a demanding family life, and you just don’t have a whole lot of willpower left over! And that’s okay.

But if you still want to stay committed to your fitness goals, despite the busyness in your life, a personal trainer can make that happen. They’ll provide the extra support and accountability that you need so that you’ll never have an excuse to skip a workout again.

3. YOU’VE HIT A FITNESS OR WEIGHT LOSS PLATEAU

You’ve been working out consistently, eating clean, seeing great results…and then it happens. You hit a plateau.

Even though you haven’t changed any of your healthy habits, you stop seeing results—and start feeling stuck, frustrated, and discouraged.

If you want to get back on track with your fitness and weight loss goals, a personal trainer can help you identify what caused the plateau and create a customized workout and diet plan that matches your goals. Problem solved!

4. YOU’RE RECOVERING FROM AN INJURY (OR DEALING WITH A HEALTH ISSUE)

You may be at a point in your fitness journey where you’re recovering from an injury, dealing with health complications, or restarting an exercise routine after pregnancy or some other doctor-enforced break.

In any of these situations, it can be difficult to find a safe exercise routine that also promotes weight loss, muscle gain, improved endurance, or any other goals you might have.

A personal trainer can help you find the perfect workout for your needs and abilities, and they also will be there to provide insight, support, and encouragement as you face this uphill climb towards your goals.

5. YOU GIVE UP ON CHALLENGING WORKOUTS (OR DON’T GIVE 100% EFFORT)

Okay, it’s time for honesty hour. How often do you quit your workout before completing that final set of reps? How often do you slow your pace when it starts to get hard? How often do you bail out on the last interval round?

It’s important to listen to your body—we don’t want you to risk injury or overexertion in any way!

P.S. Visit our website: https://www.fitradar.me and join the waiting list. We launch soon. Fitness is closer than you think!

TXT source.

50 reasons to exercise

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fittech

01. Lifts your mood

02. Improves learning abilities

03. Builds self-esteem

04. Keeps your brain fit

05. Keeps your body fit & able

06. Boosts mental health

07. Boosts your immune system

08. Reduces stress

09. Makes you feel happier

10. Has anti-aging effects

11. Improves skin tone and colour

12. Improves sleeping patterns

13. Helps prevent strokes

14. Improves joint function

15. Improves muscle strength

16. Alleviates anxiety

17. Sharpens memory

18. Helps to control addictions

19. Boosts productivity

20. Boosts creative thinking

21. Improves body image

22. Gives you confidence

23. Helps you keep focused in life

24. Improves eating habits

25. Increases longevity

26. Strengthens your bones

27. Strengthens your heart

28. Improves posture

29. Prevents colds

30. Improves appetite

31. Improves cholesterol levels

32. Lowers risk of (certain) cancers

33. Lowers high blood pressure

34. Lowers risk of diabetes

35. Fights dementia

36. Eases back pain

37. Decreases osteoporosis risk

38. Reduces feelings of depression

39. Prevents muscle loss

40. Increases energy and endurance

41. Increases sports performance

42. Increases pain resistance

43. Improves balance and coordination

44. Improves oxygen supply to cells

45. Improves concentration

46. Helps with self-control

47. Lessens fatigue

48. Increases sex drive & satisfaction

49. Makes life more exciting

50. Improves Quality of Life

P.S. Visit our website and join the waiting list. Fitness is closer than you think!