6 ways to stay motivated

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  1. Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
  2. Continue to set new goals. Think about what you want to achieve next week, next month, and next year. Tackle one goal at a time so you don’t feel overwhelmed.
  3. Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time.
  4. Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
  5. Surround yourself with positive people. Positive friends and family enhance your positive self-talk, which also helps to manage the symptoms of depression and anxiety.
  6. Use exercise as one of your daily goals to improve your mental health.

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50 reasons to exercise

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01. Lifts your mood

02. Improves learning abilities

03. Builds self-esteem

04. Keeps your brain fit

05. Keeps your body fit & able

06. Boosts mental health

07. Boosts your immune system

08. Reduces stress

09. Makes you feel happier

10. Has anti-aging effects

11. Improves skin tone and colour

12. Improves sleeping patterns

13. Helps prevent strokes

14. Improves joint function

15. Improves muscle strength

16. Alleviates anxiety

17. Sharpens memory

18. Helps to control addictions

19. Boosts productivity

20. Boosts creative thinking

21. Improves body image

22. Gives you confidence

23. Helps you keep focused in life

24. Improves eating habits

25. Increases longevity

26. Strengthens your bones

27. Strengthens your heart

28. Improves posture

29. Prevents colds

30. Improves appetite

31. Improves cholesterol levels

32. Lowers risk of (certain) cancers

33. Lowers high blood pressure

34. Lowers risk of diabetes

35. Fights dementia

36. Eases back pain

37. Decreases osteoporosis risk

38. Reduces feelings of depression

39. Prevents muscle loss

40. Increases energy and endurance

41. Increases sports performance

42. Increases pain resistance

43. Improves balance and coordination

44. Improves oxygen supply to cells

45. Improves concentration

46. Helps with self-control

47. Lessens fatigue

48. Increases sex drive & satisfaction

49. Makes life more exciting

50. Improves Quality of Life

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