50 reasons to exercise

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01. Lifts your mood

02. Improves learning abilities

03. Builds self-esteem

04. Keeps your brain fit

05. Keeps your body fit & able

06. Boosts mental health

07. Boosts your immune system

08. Reduces stress

09. Makes you feel happier

10. Has anti-aging effects

11. Improves skin tone and colour

12. Improves sleeping patterns

13. Helps prevent strokes

14. Improves joint function

15. Improves muscle strength

16. Alleviates anxiety

17. Sharpens memory

18. Helps to control addictions

19. Boosts productivity

20. Boosts creative thinking

21. Improves body image

22. Gives you confidence

23. Helps you keep focused in life

24. Improves eating habits

25. Increases longevity

26. Strengthens your bones

27. Strengthens your heart

28. Improves posture

29. Prevents colds

30. Improves appetite

31. Improves cholesterol levels

32. Lowers risk of (certain) cancers

33. Lowers high blood pressure

34. Lowers risk of diabetes

35. Fights dementia

36. Eases back pain

37. Decreases osteoporosis risk

38. Reduces feelings of depression

39. Prevents muscle loss

40. Increases energy and endurance

41. Increases sports performance

42. Increases pain resistance

43. Improves balance and coordination

44. Improves oxygen supply to cells

45. Improves concentration

46. Helps with self-control

47. Lessens fatigue

48. Increases sex drive & satisfaction

49. Makes life more exciting

50. Improves Quality of Life

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Exercise makes you happier than having money

Exercise makes you happier than having money, according to Yale and Oxford research.

  • Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.
  • The scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average.
  • The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

It’s clear exercise has health benefits both physical and mental — but what if we could actually prove it was more important to your mental health than your economic status?

According to a study carried out by researchers at Yale and Oxford, we may have done just that.

In the study, published in The Lancet, scientists collected data about the physical behavior and mental mood of over 1.2 million Americans.

Participants were asked to answer the following question: “How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?”

The participants were also asked about their income and physical activities. They were able to choose from 75 types of physical activity — from lawn-mowing, childcare, and housework to weight lifting, cycling, and running.

Those who keep more active tend to be happier overall

The scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average.

In addition, the researchers found that physically active people feel just as good as those who don’t do sports, but who earn around $25,000 more a year.

Essentially, you’d have to earn quite a lot more for your earnings to give you the same happiness-boosting effect sport has.

That doesn’t mean, however, that the more sport you do, the happier you are.

Too much exercise can be detrimental to your mental health

Exercise is clearly good for you but how much is too much?

“The relationship between sport duration and mental load is U-shaped,” said study author Adam Chekroud of Yale University in an interview with Die Welt. The study found that physical activity only contributes to better mental well-being when it falls within a certain time frame.

According to the study, three to five training sessions each lasting between 30 to 60 minutes per week is ideal.

More than this, however, can have the opposite effect — in fact, the mental health of those participants who exercised for longer than three hours a day suffered more than that of those who weren’t particularly physically active.

The scientists also noticed that certain sports that involve socializing — i.e. team sports — can have more of a positive effect on your mental health than others.

Despite the fact that neither cycling nor aerobics and fitness technically counts as team sports, these activities can also have a considerable positive effect on your mental health.

Source: https://bit.ly/2J66b4H

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