Exercise makes you happier than having money

Exercise makes you happier than having money, according to Yale and Oxford research.

  • Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.
  • The scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average.
  • The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

It’s clear exercise has health benefits both physical and mental — but what if we could actually prove it was more important to your mental health than your economic status?

According to a study carried out by researchers at Yale and Oxford, we may have done just that.

In the study, published in The Lancet, scientists collected data about the physical behavior and mental mood of over 1.2 million Americans.

Participants were asked to answer the following question: “How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?”

The participants were also asked about their income and physical activities. They were able to choose from 75 types of physical activity — from lawn-mowing, childcare, and housework to weight lifting, cycling, and running.

Those who keep more active tend to be happier overall

The scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average.

In addition, the researchers found that physically active people feel just as good as those who don’t do sports, but who earn around $25,000 more a year.

Essentially, you’d have to earn quite a lot more for your earnings to give you the same happiness-boosting effect sport has.

That doesn’t mean, however, that the more sport you do, the happier you are.

Too much exercise can be detrimental to your mental health

Exercise is clearly good for you but how much is too much?

“The relationship between sport duration and mental load is U-shaped,” said study author Adam Chekroud of Yale University in an interview with Die Welt. The study found that physical activity only contributes to better mental well-being when it falls within a certain time frame.

According to the study, three to five training sessions each lasting between 30 to 60 minutes per week is ideal.

More than this, however, can have the opposite effect — in fact, the mental health of those participants who exercised for longer than three hours a day suffered more than that of those who weren’t particularly physically active.

The scientists also noticed that certain sports that involve socializing — i.e. team sports — can have more of a positive effect on your mental health than others.

Despite the fact that neither cycling nor aerobics and fitness technically counts as team sports, these activities can also have a considerable positive effect on your mental health.

Source: https://bit.ly/2J66b4H

Please visit our website and join the mailing list. Our app is coming soon: http://fitradar.me/

Top 10 Benefits of Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.

1. Motivation

Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

2. Consistency

Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

3. Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.

4. Confidence

The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

5. Avoid Injury

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

6. Individual Attention

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

7. Sport-specific Training

Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

8. Training With Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.

9. Aging Gracefully

Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.

10. FUN

Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

Visit our website and join the mailing list! Our app is coming soon:

http://fitradar.me/

P.S. Source: https://bit.ly/2ZegcjW